By Astrid Longhurst A lovely lady that I coached many years ago once said to me that she didn’t know how to love herself. She went on to...

Do you look in the mirror and tell yourself how beautiful you are? Do you gaze into your eyes and see the wisdom and compassion that...

When I was forty, I began to develop Arthritis. It began slowly at first in my fingers, however by the time I was in my late fifties, I...

Five ways to reconnect with your most authentic self! When I was growing up, I was told that women over forty should keep their hair...

Five fabulous body love tips to help you age with confidence At sixty, there’s a blessing in my bones, a glow in my heart and a radiance...

10 nourishing questions to discover what you are truly hungry for. By Astrid Longhurst I have a deep and insatiable hunger. I used to...

At Sixty, I found my inner Goddess and how you can too! I never really ever thought of myself as a Goddess! That would have seemed far...

When I was much younger, I used to say “Yes” to everything. I never stopped and thought if I truly wanted to do those things I was saying...

Romance your body with your dreams As a Piscean, some people say that I’m too dreamy. That I live in a dream world of magic and wonder,...

If the Corona Virus has taught us anything, it’s how fragile, beautiful and amazing we are. Now, more than ever we need to really value...

https://www.yourcoffeebreak.co.uk/lifestyle/26338790462/happy-hacks-how-to-have-a-happy-2021/ Most people will look back on 2020 as a...

Every new moment brings us a chance to begin again – to make positive changes in our lives to enable us to be the best we can be. This...

The things that once were your greatest challenges become completely neutral. By this I mean that there is no emotional “charge” around...

My soul is fat! When I truly “got” this, my body became the focal point of how I brought more of my soul into being. Instead of holding...

I thought you might enjoy an excerpt from my new book "Romancing your body." This book was written from my own deep personal need to...

My body is my guide, my mentor, my friend and my deepest connection to the aliveness of my soul. However it hasn’t always been this way....

Our bodies are fabulous! Every single body on this entire planet is extraordinary, beautiful, amazing and completely unique! Just look at...