astridlonghurst
How to fall in love with being good to yourself
By Astrid Longhurst A lovely lady that I coached many years ago once said to me that she didn’t know how to love herself. She went on to...
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Astrid Longhurst
Body Confidence Expert. Coach. Author
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astridlonghurst
- Jan 6, 2022
- 5 min
How to be eternally radiant! 8 gorgeous energy exercises to love your face at every age!
Do you look in the mirror and tell yourself how beautiful you are? Do you gaze into your eyes and see the wisdom and compassion that...
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astridlonghurst
- Nov 3, 2021
- 5 min
4 "Goddess Moves" to Boost your Body Confidence at 60 plus!
When I was forty, I began to develop Arthritis. It began slowly at first in my fingers, however by the time I was in my late fifties, I...
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astridlonghurst
- Oct 5, 2021
- 5 min
How to embody your inner wild woman!
Five ways to reconnect with your most authentic self! When I was growing up, I was told that women over forty should keep their hair...
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astridlonghurst
- Aug 31, 2021
- 5 min
My darling body...why I love you MORE at 60!
Five fabulous body love tips to help you age with confidence At sixty, there’s a blessing in my bones, a glow in my heart and a radiance...
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astridlonghurst
- Aug 31, 2021
- 5 min
What are you really hungry for?
10 nourishing questions to discover what you are truly hungry for. By Astrid Longhurst I have a deep and insatiable hunger. I used to...
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astridlonghurst
- Jul 29, 2021
- 3 min
How to Activate your inner Goddess
At Sixty, I found my inner Goddess and how you can too! I never really ever thought of myself as a Goddess! That would have seemed far...
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astridlonghurst
- Jun 10, 2021
- 3 min
Refuse to give your word unless you mean it!
When I was much younger, I used to say “Yes” to everything. I never stopped and thought if I truly wanted to do those things I was saying...
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astridlonghurst
- Jun 3, 2021
- 3 min
Romance your body (and life) with your dreams
Romance your body with your dreams As a Piscean, some people say that I’m too dreamy. That I live in a dream world of magic and wonder,...
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astridlonghurst
- Jan 21, 2021
- 1 min
Why we need to love ourselves MORE during the Covid Pandemic!
If the Corona Virus has taught us anything, it’s how fragile, beautiful and amazing we are. Now, more than ever we need to really value...
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astridlonghurst
- Dec 27, 2020
- 1 min
Happy Hacks how to have a happy 2021
https://www.yourcoffeebreak.co.uk/lifestyle/26338790462/happy-hacks-how-to-have-a-happy-2021/ Most people will look back on 2020 as a...
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astridlonghurst
- Aug 14, 2020
- 2 min
Change your energy – change your life!
Every new moment brings us a chance to begin again – to make positive changes in our lives to enable us to be the best we can be. This...
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astridlonghurst
- Aug 14, 2020
- 3 min
You know you’ve really changed when…
The things that once were your greatest challenges become completely neutral. By this I mean that there is no emotional “charge” around...
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Excerpt from Romancing your body by Astrid
- Apr 22, 2018
- 3 min
My Soul is fat!
My soul is fat! When I truly “got” this, my body became the focal point of how I brought more of my soul into being. Instead of holding...
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astridlonghurst
- Mar 23, 2018
- 5 min
Romancing Your Body
I thought you might enjoy an excerpt from my new book "Romancing your body." This book was written from my own deep personal need to...
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astridlonghurst
- Aug 2, 2017
- 4 min
My body is my guide:
My body is my guide, my mentor, my friend and my deepest connection to the aliveness of my soul. However it hasn’t always been this way....
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astridlonghurst
- Aug 2, 2017
- 2 min
BODY CONFIDENCE MATTERS!
Our bodies are fabulous! Every single body on this entire planet is extraordinary, beautiful, amazing and completely unique! Just look at...
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