By Astrid Longhurst A lovely lady that I coached many years ago once said to me that she didn’t know how to love herself. She went on to...

Do you look in the mirror and tell yourself how beautiful you are? Do you gaze into your eyes and see the wisdom and compassion that...

When I was forty, I began to develop Arthritis. It began slowly at first in my fingers, however by the time I was in my late fifties, I...

Five ways to reconnect with your most authentic self! When I was growing up, I was told that women over forty should keep their hair...