When I was much younger, I used to say “Yes” to everything. I never stopped and thought if I truly wanted to do those things I was saying...

Romance your body with your dreams As a Piscean, some people say that I’m too dreamy. That I live in a dream world of magic and wonder,...

If the Corona Virus has taught us anything, it’s how fragile, beautiful and amazing we are. Now, more than ever we need to really value...

https://www.yourcoffeebreak.co.uk/lifestyle/26338790462/happy-hacks-how-to-have-a-happy-2021/ Most people will look back on 2020 as a...

Every new moment brings us a chance to begin again – to make positive changes in our lives to enable us to be the best we can be. This...

The things that once were your greatest challenges become completely neutral. By this I mean that there is no emotional “charge” around...

My soul is fat! When I truly “got” this, my body became the focal point of how I brought more of my soul into being. Instead of holding...

I thought you might enjoy an excerpt from my new book "Romancing your body." This book was written from my own deep personal need to...

My body is my guide, my mentor, my friend and my deepest connection to the aliveness of my soul. However it hasn’t always been this way....

Our bodies are fabulous! Every single body on this entire planet is extraordinary, beautiful, amazing and completely unique! Just look at...