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Welcome, Wild Queen  

This is your invitation to remember who you are. Not the roles you’ve played, the expectations you've met, or the masks you've worn — but the woman underneath it all. The one who knows. The one who feels. The one who still burns with curiosity, passion, wisdom, and truth.

These 50 journal prompts are your keys. They’re not tasks to check off, but doorways — into your own wildness, your longing, your stories, your power. This isn’t about finding yourself. You were never lost. This is about reclaiming the parts of you that you may have quieted, doubted, or forgotten in the rush of life, care, and responsibility.

The Wild Queen Journal

is more than paper and prompts.
It’s a spellbook.
A sanctuary.
A sacred mirror calling you back to your true self — wild, sovereign, sensual, and free.

Inside, you’ll find 50 potent journal prompts and empowering affirmations designed to help you:

  • Reclaim your voice, your magic, and your deepest desires

  • Rewrite your story as a woman in her power

  • Embody the queen archetype — with fire in her belly and softness in her heart

  • Celebrate midlife and beyond as a sacred initiation, not a slow fade

You may have spent years tending to everyone else. Now it’s time to tend to you. This is your season of rising. Let this journal be your sacred companion.

The Wild Queen within you is ready to reign — not with permission, but with power. Begin the journey with 50 soul-awakening prompts.

Allow yourself to embrace the you that you are becoming. Let each prompt be a spark that lights your path forward. Own your story. Take your throne.

 This is for the woman who is done shrinking. Who’s ready to tell the truth. Who wants to feel alive again. This is for you. Start now.

This isn’t just a journal — it’s a mirror, a fire, a reclamation.
Start writing your way back to your wild self.

 

€12.99

The Journal is a downloaded PDF format. Please note that once downloaded refunds cannot be given for digital products.

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Guided Meditations

Please note that once downloaded refunds cannot be given for digital products

Romancing the Woman You’ve Become  - Download

Romancing the Woman You’ve Become is a deeply nurturing guided meditation journey designed to reconnect you with your inner essence and celebrate the woman you are today. Through gentle, mindful guidance, this meditation invites you to release self-doubt, embrace your strength, and honour your journey with compassion and love, helping you to cultivate inner peace, acceptance and joy.

Allow yourself to slow down, breathe deeply, and step into a space of self-reverie and empowerment. This practice is a loving invitation to romance yourself—to appreciate your growth, embrace your uniqueness, and feel fully at home in your body, mind, and spirit.

Whether you are seeking relaxation, reflection, or inspiration, Romancing the Woman You’ve Become is a soulful companion for nurturing self-love, resilience, and inner harmony, making every day a celebration of the remarkable woman you are.

 “Feel vibrant, strong, alive.”

“Breathe. Connect. Celebrate you.”

 Honour and embrace the woman you’ve become and who you are becoming.

19 minutes

Body Whispers - Download

An inspiring, beautiful and deeply powerful meditation.
 

Beautiful, emotional and hauntingly inspirational. A CD that will help you connect to the truth of your body, yourself and your life.

There is a time in our lives when we need to come home. We need to come back to the place that is safe, warm and welcoming. A place where we can be our best, most authentic selves. A place where we can reconnect, dream, make plans, rest, renew and feel love unconditionally. This place is your body.
 

“You will never look at your body in the same way again after hearing this CD.”


“I cannot help but love my body after listening to Body Whispers!”


“These are words to be loved by. Messages and forgotten truths I needed to hear!”


“It’s what every body needs to say and all of us need to know!”

20 minutes

Body Calming Meditation Download

A beautiful soothing meditation to release pain and stress. As you breathe gently into your body, you are guided to activate your own inner healing. Something rather wonderful happens as you connect into the deep wisdom of your body and allow yourself to communicate with the area that feels hurt, stressed or in pain. Ideal for anyone with chronic pain issues. The more you use this CD, the more you are able to tap into the body’s subtle messages and let go of physical, mental and emotional suffering.

 

“I have suffered with chronic pain for twenty years. This CD helped me to get closer to understanding the message my pain was giving me. In so doing, I have managed to reduce my pain levels from a 10+ to just under 3! Wonderful!”

 

“Thank you Astrid for a wonderful healing journey into my own body. Your CD has taught me how to be with the pain (rather than run from it) and actually connect with it. The results have been that I am able to relax around my pain, which diminishes it! What joy!”

 

“Healing, soothing, blissful and profound! A miracle CD for me.”

24 minutes

Listen to your heart meditation Download

Something beautiful happens when we listen to our heart. We fall more deeply in love with who we are, with life and with others. Allow the wisdom and love of your heart to flow through your entire body as you relax into pure bliss. Be guided and transformed by these beautiful loving heart mantras and tune into the wisdom of the core of your being – your beautiful heart!

 

“ Superb, reassuring, loving and peaceful – I loved it!”

 

“ I use this meditation every day, first thing in the morning. It helps me to start the day well and connect with my deepest desires. This is my space, my time and my moment. Beautiful!”   

22 minutes

Pump the Positive - DVD (by post only)

PUMP THE POSITIVE WORKOUT DVD 

Welcome to “Pump the Positive!

A fabulous mind and body workout that not only exercises your body but your mind and emotions too!
The type of exercise you do is important, but what matters even more is How you exercise! This workout will show you how to link your physical and mental muscles to create that real Feel good factor!
No matter what size, shape or age you are – everyone can experience the absolute joy of living in a fit, happy and healthy body! A body that you love

 

The Ultimate Body Confidence Fitness Workout (DVD) 

Ireland €20.00 including P&P
Buy with PayPal
Europe €25.00 including P&P
Buy with PayPal

© Astrid Longhurst 2017

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