© Astrid Longhurst 2017

Coaching

One hour Life & Body Confidence Skype or telephone coaching call with Astrid

It’s amazing just how much you can achieve in just one hours coaching session! These sessions are powerful as “kick starter’s” or instant inspiration sessions. Sometimes all you need is a new direction, perspective and action plan to start things moving in the right direction. These sessions are wonderful for that boost in confidence, energy and clarity! Packed full of coaching tips and tools, you will leave feeling uplifted, energized and back in the driving seat of your life.

 

Cost - €90.00

Once booked you will be contacted to arrange a mutual time and date.

 

“ Excellent value for money!” Don’t wait – book a session with Astrid and be amazed at how your life opens up!” Very happy with the results I got. I will book regular one hour sessions from now on as my treat to myself!”

 J Kingwood.

 

“ WOW! I really didn’t think that much could be done in an hour but I was amazed by the results I got. I had been battling with negative thinking for most of my life and in an hour, Astrid showed me how to identify it, challenge it and completely change it! Wish I’d known how to do this when I was in my teens! Thanks Astrid for all your help. I highly recommend these sessions.”

 H. Peterson

Two hour Life & Body Confidence Skype or telephone coaching call with Astrid

My passion is to help you to achieve your dreams. Book in for a personal one to one telephone or Skype coaching session. It is quite extraordinary how much can change in a single session. You will receive a follow up email and personalized tool kit/worksheets from the session.

 Cost - €180.00.

Once booked you will be contacted to arrange a mutual time and date.

 

“I couldn’t believe how much I got from this 2 hour session with Astrid. It was life changing. I felt as if I was chatting to an old friend who had known me for years – it was so easy and relaxed and yet so powerful in the effect it had on me. I went away with tools that I could use to help me in my quest for living my best life. I wish I had done this years ago. Great value, great support and a great help!”  

G. Hartley

 

“Thank you Astrid for helping me to see the “real” me! I had struggled with my body image since I was ten and at forty two I feel I am beginning again! I can look in the mirror with love and compassion. This was impossible before. The telephone coaching call really awakened me to who I truly am and I now know how to drop my old “body story” and am creating a new one daily! I am so grateful!”

S. Underwood

General Life Coaching - Three week coaching course

Via Telephone/Skype with email support and follow up.

What does it mean to live your best life? What do you want? Why are you here? What truly gives you happiness, joy and contentment? Discover your own personal keys to success, fulfillment and radiant well being in your life. Learn how to move out of your own way and take up the reigns of your most authentic life. The time is NOW – work with Astrid to unlock the keys to your success, happiness and greatest joy.

 

Cost – €300.00

 

“ Truly enlightening!” I now have the tools, confidence and courage to move forward in my life. Thank you Astrid for your warmth, fun and deeply inspiring coaching sessions.”

J Kingwood

 

“ In just 3 sessions I feel stronger, happier and more connected to what I really want. This was my ‘treat” to myself for my birthday present. I have to say it was the best gift ever!”

G Horsewell

Eat, Awaken Transform – One to one 6 week coaching programme

If you are ready to heal your relationship with food and step into BODY FREEDOM, JOY and INNER PEACE, then sign up for this transformational six week one to one coaching course!

 

  • End the struggle with food once and for all.

  • Restore health, vitality and a loving relationship with your body.

  • Learn how to eat mindfully, consciously and authentically.

  • Discover what you’re really hungry for.

  • Learn the difference between the five hungers and why they can change the way you eat.

 

Eat, Awaken, Transform is my signature mindful, conscious eating coaching course. Delivered over six weeks, I will support you personally every step of the way in creating a new relationship with food and achieving your personal goals and dreams. Included in the course:

  • Six one hour weekly telephone or Skype coaching calls

  • Follow up emails and support

  • Personal eating & food relationship profile

  • Handouts, worksheets and personalized tool kit

  • 4 meditation CD’s

 

Cost – €1,200

 

This course is intended for those people who are really ready to transform their relationship with food. It is not a diet but a whole new way of thinking, and being in relationship to food. The principles that I share with you can potentially change your life forever in relation to food, weight, wellness, health and loving your body. This course is powerful and transformational. There will be weekly “homework” to do and a high level of participation is required.

 

“I am amazed! I look at food in a completely new light. I never thought that I could be this happy and relaxed around food. I have struggled all of my life with trying to find a way that I could eat that supported ALL of who I am. This is it! I thought that this was going to be hard but it was surprisingly easy once I began to connect with me and what I truly wanted in my life. I have lost over one and a half stone in weight. I am still shocked at how easy it was to do. Astrid has given me the tools that will last me the rest of my life! Thank you!”

 F. Burdock-Green

 

“Thank you Astrid for this incredible course. I didn’t want to lose weight but needed to find a way that I could eat with harmony and peace around food. My eating was chaotic and disordered which left me in ill health, chronic fatigue and feeling depressed. I am happy to say that I am well on my way to a full recovery. I love the meditation CD’s that go with the course and also the “homework” questions which really helped me to stay focused and “on track.” Thank you again from the bottom of my heart.”

 T. Watson

Body Confidence Coaching – Six week one to one coaching programme via Skype or telephone.

Having Body Confidence is at the foundation of your life. When you love, respect and know how to take care of your body, everything changes! Body Confidence is the ultimate makeover that begins within. It does not rely on the skills of plastic surgeons, personal trainers and chefs, psychiatrists and therapists, or makeup artists and beauticians for you to recognize your own beauty and power. It does not depend on thousands of viewers to validate your worth by witnessing your amazing results in a span of sixty minutes.

It does, however, depend on your willingness to show up, do the exercises, dig deep, be brave, tell the truth, act with integrity, hang in there when things get hard, and believe in yourself every step of the way. If you are ready to take the next step into personal power, feeling fabulous and living your most authentic life then this coaching programme is for you. I will support you every step of the way in this inspirational and transformational course.

 

Included in the course:

 

  • Personalized body confidence profile

  • Six one hour weekly telephone or Skype coaching calls

  • Follow up emails and support

  • Handouts, worksheets and personalized tool kit

  • 4 Body Confidence meditation CD’s

  • Copy of “Pump the Positive” body confidence workout DVD

 

Cost – €1,200

 

This course is intended for those people who are really ready to transform their relationship with their body and their life.

My passion is to motivate, educate, empower and inspire you to become the very best version of yourself! I will share my own body confidence breakthroughs with you so that you too can step into your own personal success and happiness. This course is powerful and transformational. There will be weekly “homework” to do and a high level of participation is required.

 

 

“ I was really excited to be doing this one to one coaching course with Astrid. I had read her books and watched her own transformational journey. I have to say that this is one of the best things that I have ever done in my life. She was with me every step of the way as I began my own journey to feeling confident, happy and in love with my body. It really is true – life changes when you love who you are. I had always held myself back because I was too worried about the way I looked and what people thought of me. These days, I step forward into every moment with joy, self-belief and positivity. Thank you Astrid – I am so grateful for your care, warmth and expertise!”

SJ Knowles

 

“Worth every penny! I have spent tens of thousands of pounds trying to feel confident and happy with my body but nothing has ever worked – until I did Astrid’s one to one Body Confidence coaching programme. The support she gives is exceptional and I made changes that I never thought I could do! I feel uplifted, renewed and full of vitality. If you want to feel great about yourself, love your body and live life to your fullest potential then do this course! For me it’s a “must have!”

N. Boulder

VIP life coaching tea party

Very Inspirational Programme – Change your life in an afternoon!

 

Meet Astrid and join her for an exclusive tea party like no other. Get together with your friends and give yourself the most fabulous afternoon of coaching, chat and a sumptuous afternoon tea. Astrid will show you the tips, techniques and coaching tools that enable you to live your happiest and most wonderful life!

 

Let’s talk about what really matters to YOU!

 

Group of 8 people catered for

 

Time – 2 - 6pm.

 

 Cost per group of 8 people Ireland = € 3000.00 (€375.00 pp)

Cost per group of 8 people UK = £ 3200.00 (£400.00 pp)

 (Includes sumptuous afternoon tea, 4 hours of personalized life coaching & Astrid’s Ultimate VIP Goody bag).

 

This is the ultimate gift that you give to yourself. On receipt of your payment, Astrid will arrange a venue close to you and a date to suit your group.

 

Testimonials

Better than a Spa break – this afternoon completely transformed my life and my relationship with myself! What’s more – this kind of pampering lasts! I loved it. Worth every penny! Thank you” – B. Doyle.

 

“Fun, inspiration, fabulous food, the company of good friends, laughter, Astrid’s Amazing life coaching expertise and a whole host of transformational tips and tools that I can take away with me! What’s not to LOVE!”

C. Goldwin.

 

“Who knew that afternoon tea would transform my life? I highly recommend it!”

G. Worthington

Ireland Bookings

UK Bookings

Corporate Body Intelligence – Your body is your business

Imagine a world where everyone has a compelling vision of their work; a sense of choice and purpose.

Imagine a world of passionate, committed people determined to make a difference in the lives of others as they live fully themselves.

 

In business, your body, energy, vitality, awareness, wellness and joy of life are key factors in communication, productivity, connection and inspiring others to be excited to work with you.

How we feel and think about ourselves has a huge impact on how we work, connect and communicate. My Body Intelligence programmes are designed to suit your business, whether you employ 200,00 or 25. I devise bespoke Life & Body confidence initiatives that can be run as part of your employee benefits programme. Each programme I deliver is created to meet the needs of the business I work with, focussing on people, performance, purpose, passion and productivity.

 

Who it’s for?

Project Managers

Project Leaders

HR Directors/Personnel

Department Managers and staff

All employees

 

Body Confidence Benefits

  • Improved work performance

  • Staff become more self motivated

  • Improve staff loyalty and retention

  • Happier work environment

  • Increased self-esteem leading to high self-efficacy

  • Improved working relationships

  • Increased energy levels and job satisfaction

  • Increased ability to manage change in the workplace

  • More effective communication

  • Reduced absence due to sickness.

  • Increased self confidence

  • More clarity, focus and direction

 

Life & Body Confidence Solutions for your business

Confidence is The major key to a successful, thriving business. The body confidence programmes are effective, sustainable, enjoyable and transformational. 

 

Contact me today to find out how I can help you and your business reap the rewards of being Body Intelligence coaching.

  • Workshops

  • Seminars

  • Short Courses

  • Team building events

  • Consultancy

  • Talks

 

Astrid is also available to present at conferences and events.

 

To discuss your specific individual requirements please email Astrid at body_confidence@yahoo.co.uk