Body Confidence Expert. Coach. Author
Become a Certified Body Confidence and Wellbeing Coach
Be a part of a new generation of transformational coaches. Teaching a new body culture that changes the shape of the world!
Justine Hales shares her experience of training with the Institute for Body Confidence Coaching (IBCC). She says that doing the course was one of the best decisions she has ever made and that she got so much more out of it than she ever imagined! After only graduating a month ago and starting up her own business she has 6 paying customers already! Fabulous!
'This course went above and beyond my expectations - the insight into the mind, body and soul connection is superb'
This course went above and beyond my expectations. I enrolled in this course for reasons both professionally as a Counsellor and for me personally. The insight into the mind, body and soul connection is superb. I’m interested in neuroscience and I appreciated this course is on target in the field. I enjoyed all the reading, videos, experiential exercises and meditations.
Personally the self reflection I did was amazing. I am a strong believer that you can only ask clients to do the work if you have done it yourself. This course went deep. Astrid is a positive energy in every way, a truly remarkable woman. I felt held in the class. Her knowledge and guidance is the best! She was sure to give excellent feedback on all assignments for me personally and in working with clients. Our group was connected in no time and I will not forget this experience. It was fabulous to see the ways people will use this course in so many professional ways, not to mention in our everyday life.
'Astrid is the most phenomenal human and teacher who never failed to inspire me and open my eyes again and again to new ways in which we can all exist from day to day'.
Firstly let me say that I highly recommend this course! Astrid is the most phenomenal human and teacher who never failed to inspire me and open my eyes again and again to new ways in which we can all exist from day to day. The support and encouragement from Astrid is invaluable and it is obvious from day one that she really cares about her role as a mentor and teacher. Her endless wisdom never failed to blow me away!
The course itself is structured in such a way that the information builds and gradually ties together allowing you time to process each new bit of information
There is a chance for you to try exercises for yourself from a clients perspective, but also from a coaches perspective. The course content was easy to understand and is written in such a way that it filled me with more and more excitement and passion as my learning journey continued. I must also mention the body confidence toolkit, which comes with the IBCC course. This is in addition to the incredibly concise and beautifully written course manuals. The toolkit itself is a bible of tools and exercises you can take with you on your journey as a coach. But the wonderful thing is that you can also use it for your own continued personal development. This alone is priceless!
The extensive feedback you receive each week was for me the biggest learning curve. I found myself not only improving my skills as a coach, but also getting to the bottom of personal things that have been lingering for me since childhood. From a personal point of view, this course has massively enhanced all of the self-work I have been doing for many years. Astrid’s wisdom and passion filled teaching along with the course content itself has allowed me to really cement some incredible changes to the way I view myself and my body. All in all, this was an incredible course and I’m so glad I stumbled upon it. Astrid will always have a very special place in my heart.
This Morning ITV
Astrid says we should all love our bodies. And what’s more, she can tell you how to do it!
Astrid is perfect proof that body image is all about believing in yourself.
Astrid Longhurst is the founder and director of the Institute for body confidence coaching. The Institute for Body Confidence Coaching is at the forefront of a powerful, new, holistic conscious bodymind and spirit healing movement.
Inspired by the new conscious paradigm of positive psychology, energy medicine and quantum science this programme is changing the way we understand our relationship with our bodies, food, fitness, weight, body image, authentic eating, happiness and health.
Be at the cutting edge of Body Confidence & positive Bodymind Psychology Coaching today.
Learn exciting and innovative approaches to body, food, movement, fitness and health.
Make a real difference to yourself, others and the world.
Be part of a new movement & evolution that is leading the way we see ourselves, our bodies and the planet.
Earn a rewarding living doing something you love and making a positive difference in the world
Visit www.instituteforbodyconfidencecoaching.com for more information and details of how you can enroll.