I am so delighted to be teaming up (again) with Rosie Mcgrath to bring you this wonderful one-day BODY GLOW RETREAT! Rosie and I have been talking about this for a while and we have put together the most beautiful nourishing, loving and replenishing day!

 

This magical retreat brings together everything that you need to really nourish yourself – mind, body, heart & soul. You will leave feeling revitalized, refreshed and replenished on every level. And what’s more, you will be taking away tools, skills, recipes and knowledge that will enable you to keep this wonderful feeling long after the retreat has ended.

There is also a fabulous Goody bag as our gift & thank you to you! 

 

It’s all about feeling, looking and being RADIANT! It’s about having that beautiful GLOW from the inside out.

 

When we give ourselves time to press “pause” on our busy lives and take some time to truly nourish ourselves, something rather magical happens. Our energy increases, we are able to think more clearly and make decisions based on what we truly desire. We melt into our inner sense of peace and our body feels freer, more vital and full of energy than it has done for years. People may ask you what you have done, as you seem to have turned back the hands of time and look years younger!

 

Discover your GLOW and RADIATE beauty, health & wellbeing!

 

• Discover how to use plant based nutrition to help heal the physical body & revitalise the energy body.

• Learn what foods support and help manage your emotional state of being and how to eat for energy, health and vitality.

• Discover how food is your greatest beauty ingredient so you look fresh, dewy and glowing every day!

• Experience the art of conscious mindful eating and fall in love with every bite you eat! 

• Free your body with Chakraneticsä (gentle energy medicine movement) as you learn the seven energy movements to release stress, boost vitality, improve posture & raise your core vibrations.

• Age younger as you discover Astrid’s awesome energy facial – a fabulous natural energy facial you can do yourself, to smooth away tension, detox the cells and bring a beautiful glow to your complexion.

• Wrap yourself up in cosiness and melt into peace and harmony with the beautiful Body Glow meditation.  

 

A little bit about us!

 

Rosie’s story

Rosie is a fully trained plant based chef who studied at “Plant Based Academy” Dublin - Ireland’s most extensive plant based Michelin standard culinary school. 

 

She is also a graduate of the Institute for Body Confidence Coaching  (www.instituteforbodyconfidencecoaching.com) & is a certified wellness and body confidence coach based in Tralee, Co. Kerry 

 

After years of careless eating Rosie was forced to learn more about healthy eating so that she could heal her health issues naturally as traditional medical approaches were only treating her symptoms and not addressing the core underlying problems. 

 

Rosie strongly believes that the body wants to heal itself if and when supported with conscious, mindful eating and through a holistic approach to self-care to nourish the mind, body and spirit harmoniously together.

 

Rosie is extremely passionate about making plant based cooking fun and easy for those starting off.

Rosie will help break some of the myths of plant based eating , inform you of what’s truly important when making healthy changes to your nutrition and outline some of the key principles to ensure you can still enjoy your food! 

 

Rosie wants to inspire you to take your health into your own hands so that you can live life with a bit more pep in your step and with a little more glow :))

 

My story

I am the Founder of the Institute for Body Confidence Coaching, Author of two books, (Body Confidence) & (Romancing your body – How to fall deeply, passionately & wildly in love with your body & your life!) and co-founder of Chakranetics (energy medicine fitness).

 

I was also the former fitness presenter on GMTV, presenting the number one fitness slot on UK national television at a size 20!

 

I struggled with eating disorders, low body image and chronic ill health (having suffered with Arthritis for over 20 years). However, this lead me on a journey of self-healing and body love.

 

I believe that our bodies are our greatest teachers. When we learn to listen, feel and trust the messages of our amazing body we “come home” to who we authentically are. I teach & coach globally on how to fall in love with every part of ourselves and live our most delicious, fabulous lives.  

 

Ballyvelly House, Tralee

The retreat is set in Ballyvelly house…a lovely private country home. As soon as you enter the kitchen, it’s as if the house wraps its arms around you and whispers that you are so welcome here.

 

Everything on the retreat has been prepared with love, from the organic plant-based food, (breakfast & lunch are included) to the gorgeous goody bags that you will take home with you.

 

Rosie and I look forward to welcoming you into this timeless oasis of peace, warmth and beautiful replenishment.

 

Details:

Saturday 19th October

10.00 am to 4.00pm

Ballyvelly House, Tralee

Investment: €90.00 

 

Booking is essential.