© Astrid Longhurst 2017

The Ultimate Body Confidence Fitness Workout (DVD

A fabulous mind and body workout that not only exercises your body but your mind and emotions too!
The type of exercise you do is important, but what matters even more is How you exercise! This workout will show you how to link your physical and mental muscles to create that real Feel good factor!
No matter what size, shape or age you are – everyone can experience the absolute joy of living in a fit, happy and healthy body! A body that you love

Pump the Positive

SKU: PTP1
€15.99Price
  • A fabulous mind and body workout that not only exercises your body but your mind and emotions too!
    The type of exercise you do is important, but what matters even more is How you exercise! This workout will show you how to link your physical and mental muscles to create that real Feel good factor!
    No matter what size, shape or age you are – everyone can experience the absolute joy of living in a fit, happy and healthy body! A body that you love