© Astrid Longhurst 2017

Body Calming Meditation

A beautiful soothing meditation to release pain and stress. As you breathe gently into your body, you are guided to activate your own inner healing. Something rather wonderful happens as you connect into the deep wisdom of your body and allow yourself to communicate with the area that feels hurt, stressed or in pain. Ideal for anyone with chronic pain issues. The more you use this CD, the more you are able to tap into the body’s subtle messages and let go of physical, mental and emotional suffering.

 

“I have suffered with chronic pain for twenty years. This CD helped me to get closer to understanding the message my pain was giving me. In so doing, I have managed to reduce my pain levels from a 10+ to just under 3! Wonderful!”

 

“Thank you Astrid for a wonderful healing journey into my own body. Your CD has taught me how to be with the pain (rather than run from it) and actually connect with it. The results have been that I am able to relax around my pain, which diminishes it! What joy!”

 

“Healing, soothing, blissful and profound! A miracle CD for me.”

Body Calming Meditation CD

SKU: BC1
€12.99Price
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    A beautiful soothing meditation to release pain and stress. As you breathe gently into your body, you are guided to activate your own inner healing. Something rather wonderful happens as you connect into the deep wisdom of your body and allow yourself to communicate with the area that feels hurt, stressed or in pain. Ideal for anyone with chronic pain issues. The more you use this CD, the more you are able to tap into the body’s subtle messages and let go of physical, mental and emotional suffering.