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Romancing Your Body

I thought you might enjoy an excerpt from my new book "Romancing your body." This book was written from my own deep personal need to connect with and love my body. Refusing to love my body was the way that I denied myself the joy of being fully present in my life. From as far back as I can remember I always had a toxic relationship with my body - with myself. Actually it wasn’t so much of a relationship as more of a dictatorship. I blamed my body for all that was wrong in my life. I thought that if my body were like the “perfect” fabulous bodies I hungered for in the glossy magazines that my life would be perfect too. I refused to listen to my body. I didn’t want to hear. I didn’t want to kn

© Astrid Longhurst 2017