© Astrid Longhurst 2017

August 2, 2017

My body is my guide, my mentor, my friend and my deepest connection to the aliveness of my soul. However it hasn’t always been this way. When I think back to the earliest days of my life my body was my tormentor, my enemy and something that I felt ashamed to live in. I...

August 2, 2017

Our bodies are fabulous!

Every single body on this entire planet is extraordinary, beautiful, amazing and completely unique! Just look at all of the incredible things we get to experience through and with our bodies. We move, love, walk, dance, talk, read, sing, make cu...

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