© Astrid Longhurst 2017

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My soul is fat!

When I truly “got” this, my body became the focal point of how I brought more of my soul into being. Instead of holding back thinking that I couldn’t step out into the world because I was too big, too old or any of the other fears I had, I asked myself d...

March 23, 2018

I thought you might enjoy an excerpt from my new book "Romancing your body."

This book was written from my own deep personal need to connect with and love my body. Refusing to love my body was the way that I denied myself the joy of being fully present in my life. From...

August 2, 2017

My body is my guide, my mentor, my friend and my deepest connection to the aliveness of my soul. However it hasn’t always been this way. When I think back to the earliest days of my life my body was my tormentor, my enemy and something that I felt ashamed to live in. I...

August 2, 2017

Our bodies are fabulous!

Every single body on this entire planet is extraordinary, beautiful, amazing and completely unique! Just look at all of the incredible things we get to experience through and with our bodies. We move, love, walk, dance, talk, read, sing, make cu...

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April 22, 2018

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