Website: www.vitalitylive.co.uk
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Astrid will be giving a talk on Winning the Body Wars!
- 1pm on Thursday March 22nd 2012
- 5pm on Friday March 23rd 2012
Winning the Body Wars!
How to Love Yourself Slim, Healthy & Fabulous!
If you have spent most of your life on one diet or eating plan after another, always chasing that elusive promise of becoming “forever slim” but always remaining forever going around in the same old circle then this workshop is for you!
Presenting the fitness slot for GMTV was a dream come true. At a size 24 I finally felt happy with my body. However a few years later I developed Psoriatic Arthritis which left me unable to walk, let alone exercise and my weight soared to over twenty stone and a size 28!
Refusing to go on another diet I devised a coaching programme that enabled me to lose over seven stone! I now teach others how to achieve their own weight loss goals without dieting and by loving their body into shape!
Discover the link between mental, emotional and physical weight.
- Eat in alignment with what your body truly wants. How to recognise the difference between physical, mental, emotional and emergency hunger.
- How to break binge/compulsive eating patterns and spot a binge 24 hours before it starts!
- Create a new body belief! Discover how the shape of your body obeys the shape of your beliefs about love, life, possibility, abundance and value.
- How to break the dieting mentality and trust what your body really wants. Stop using food as a way of reacting to your life and end the body wars forever.
- How to really live IN the body you have and why it’s vital to love your body in order to change your body.
Vitality Show, in association with Activia – the UK’s largest health, beauty, fitness and well being event for women
Call the girls and get down to the Vitality Show, 22nd-25th March, Earls Court 2, London.
There’s everything you need to look great and feel younger, including:
- VIP makeover, hair and massage experiences available from just £45
- Free cooking demos, health advice and dozens of ways to get in shape
- Over 200 free fitness classes and seminars to experience
- Over 350 unique brands and products you can’t find on the high street
For more information and to book your ticket visit www.vitalitylive.co.uk
When booking for the Vitality show please use the following Specially
Discounted Promotional Codes:
Bookings from February 1st - March 21st - 2 tickets for £24 saving £14
PROMO CODE: ASTRIDLONG3